I Care OhanaWell Being

Self-Care

Caring for the Caregiver

When you care for someone else, your own wellbeing is often the first thing to slip. These practical tips can help you manage and reduce stress along the way.

Practical Tips for Caregivers

  1. 1.Prioritize Self-Care

    • Schedule “me time”: Set aside time each day or week for activities that recharge you, such as reading, exercising, or meditating.
    • Maintain physical health: Eat balanced meals, stay hydrated, and get regular exercise.
    • Rest well: Aim for quality sleep. A regular sleep schedule can make you more resilient to stress.

  2. 2.Seek Support

    • Talk to someone: Join a support group or a Talk Story session to share your experiences and feelings.
    • Delegate tasks: Don’t hesitate to ask family or friends for help with caregiving tasks or household chores.

  3. 3.Manage Your Time

    • Set priorities: Focus on what’s most important and let go of less critical tasks.
    • Use tools: Use calendars, to-do lists, or apps to organize appointments, medications, and caregiving responsibilities.

  4. 4.Learn Stress-Reduction Techniques

    • Practice mindfulness: Try deep breathing, yoga, or meditation to calm your mind.
    • Use affirmations: Positive self-talk can help you keep perspective during tough times.
    • Journal: Writing down your thoughts and feelings can help you process stress and gain clarity.

  5. 5.Stay Connected

    • Keep social: Stay in touch with friends and family so you don’t become isolated.
    • Find joy: Make time for things you enjoy, such as listening to music, watching a movie, or pursuing a hobby.

  6. 6.Educate Yourself

    • Know your role: Understanding your loved one’s condition and care needs can reduce uncertainty and help you act with confidence.
    • Seek resources: Look for local or online caregiver resources, such as respite care or financial assistance.

  7. 7.Practice Gratitude

    • Notice the good: Reflect on positive moments or small successes. A gratitude journal can help shift your focus from challenges to blessings.

  8. 8.Consider Professional Help

    • Therapists or coaches: If stress becomes overwhelming, a mental health professional can offer coping strategies.
    • Respite care: Respite care services can give you regular, much-needed breaks.

Self-Care Ideas

Small things add up. Pick one or two that feel good and make room for them this week.

  • Journaling
  • Gardening
  • Reading
  • Art
  • Spirituality
  • Energy work
  • Laughter
  • Taking a class
  • Music & singing
  • Yoga
  • Sleep

You don’t have to do this alone

Share a little about your caregiving journey, and Shirley can follow up with a call.

Take the Caregiver Survey

I Care Ohana Well Being offers wellness support for caregivers and is not a substitute for medical or mental health care. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline), or call 911 in an emergency.